otn sreu if uoy lal hvae enes eht lrdowu hctra Ddx for kbca naip btu i udnof it alryle hpf.uell ill ezaumrsmi it eer:h nnoitcdoi key( rnvdeairatue )g:fetee ithotrroatsesi piosa(liton eleevrdi htiw s,rt)e udhatayrcplio - iscd iaeohdnerrinisa(tta to eth leg kaa geselua ,in)sg psailn (nsiainstpsoe twhi gn,sandti) peayrelydinopeslrvto(dh with e,xriecse nda dntaidnom ta )srt,e liasnp ettanttsosaas(icnms ,aipn rsowe ta nhig,t tno eredevli by oolipsatin )ngahsce, arbrvtlee ats(celfoieyiomtlos nsesen,tdre etuac bkac nipa, adn ev,re)f tiraco oiiscdnste (seveer rrteeratsosln ia,pn igaitrdan to eth bcka)

ko reeh si how i ekbro ti ndwo: )a worgn buescea tsmo seacs oudwl evah esmo kirs aorftc d"lo feemal b...)" it)edol"dc" nurde ursersep ti can urbts dna frnylak ti si endnietom in FA as a vrye mmnoco ae)c Dus. i htikn ti dlwou nede sniegmoht kiel a irtreoops adticilnoos of e .hi)p doulw oyslrbbp tno cuesa euorn S S$

liaGojn ahd a dgoo itnpo uobta tihs in SNC ucleret ae(rn eht den of hte tfisr on).e rYou CFS sah eermuotnds ,rseeurps dna fi sneooem strie to lift a ton of wihteg ithtuwo ieb,ahnrtg tsh'at lscyilaba ilke ondig a ojarm vaasvlal. athT vlaaasvl eucdres oprlade igh.adn.r.t ttha rueesrps sakbc pu - pu the aujrlgu veni to eht nuisses ot the CFS --&tg; rpuuert teverribtlerna isc.d ynAlrppate taht acn pnhpea suaec eth rpesusre anc be so reve.se I vrnee hgohttu Id' ese a itueqnso on it utghh.o

eicSn the pina si adcilu,rra a csid eiiotnranh is tsom iykll.e

icuQk adn rtdyi way to get this: iantpte ash aitacsic low( cbka anip ttha asrdiaet ndow to egl) → 2 eotoilsieg → ()1 erroistop hip slciodntaio or (2) entevatlriberr sicd etrupru

iaatciSc is a ndgaitieltib indioonct ni hichw eth petiant ireesexepcn npai doar/n ptsasersaieh ni eth nirtubtsodii fo het siciact nreev ro an otsascaied amlcluabosr erven roo.t ,netOf a onocmm kamseit is rnrfiereg to any wlo cakb aipn or iulcadrar leg npia sa ci.tcaasi ctciaaiS si ciispecf ot hte anpi ttha si a reitcd tsuler fo csiacit erven or saciict rvnee rtoo lyotp.hoga heT itsciac never si emda pu fo teh L4 ohugthr 2S evern ostro ihwch aeeclcos at hte sevpil ot fomr het castici er.env tA up ot 2 cm in ,etdrmiae het scitaic enver si syieal the gstaerl ernve ni teh d.byo iiatSacc npia tfneo is rsndwoee with oixelnf of the malrub nipes, ttg,nwiis ndb,geni or ihg.guocn heT ctciisa evenr sdeiorpv iectrd tmroo ionntcuf ot eth ssnt,rgmiah erlwo eyrmextti ,dtdrocsau and cdiirnte rtoom nftcuoin ot teh lafc c,ssluem rieoanrt olewr lge ls,meucs dna esom ntinrscii toof sule.csm sol,A tlydeciirn roghuht ist inearmtl caesn,rbh the aciitcs reenv vprdioes esnisaont ot teh tsoieprro and etlarla welor leg sa elwl sa teh rtnapal oft.o

yAn dtinoinco atht mya uulsraclttry mctipa or mcopssre teh tccisia evern mya uscea sciaacit .mosytmsp Teh mots onomcm asecu of aiiactsc si a eerdihatn or lignbgu lrabum tvlreernteabri .isdc nI hte elderyl laupi,opton mlrabu alnisp snsetois mya caseu eehst mpsytosm as l.ewl hlsSyoedstiilspno ro a ielaevtr ntinemamslgi fo noe rebaevrt lavtiere ot narteho may laos utrsel in ccstiia yotms.psm Aioaldydlt,in amlbru or cpliev murculsa passm do/rna fainintaomlm may mpgniie a balrmu or lcasra enerv toor uancsig stcaiic .omtsmysp A aspiln or srnlapiaap ssam indnlgicu yncnml,gaia ruepdali matoehm,a ro iralupde sbsesca mya alos aeucs a lisakem-s ctffee dan sticcaai psys.ommt